Library Catalogue

	Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic Jeffrey Brantley The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming ...
	Dark Nights of the Soul: a Guide To Finding Your Way Through Life's Ordeals Moore, Thomas A ‘dark night of the soul’ is not a psychological syndrome, but a quest for meaning during life’s darkest hours: the loss of a loved one, the end of a relationship, ...
	Living the Zen Arts Andy Baggott
	Long Road Turns to Joy: A Guide to Walking Meditation Thich Nhat Hanh Tuck 'The Long Road Turns to Joy' in your pocket and turn your walk into a joyful meditation. Thich Nhat Hanh teaches 'walking just for walking.' Learn to enjoy each step ...
	Peace of body, peace of mind: Practical, effective techniques for mental fitness Rose Van Sickle If you suffer from stress, anxiety or depression this book is most definitely for you. Using simply, practical easy to use techniques Rose VanSickle shows how it is possible to regain ...
	SANE News: Mind & Body - the importance of looking after our physical as well as mental health (Issue 43-Spring 207) SANE’s new ‘Mind and Body’ Initiative aims to draw attention to the physical health needs of people with a mental illness . . . and the mental health needs of people ...
	Self Help for Your Nerves Claire Weekes Book Description What is Nervous Illness? It will be appreciated that there are different grades of ‘nervous’ suffering. Countless people have ‘bad nerves’ and many of them, although distressed, continue at ...
	The Joy of Laziness: How to slow down and live longer Michaela Axt-Gadermann; Peter Axt Everyday we are bombarded with countless demands on our energy - hurry, frustration, sleep deprivation, poor nutrition, work stress and so on. To feel good we engage in intensive fitness regimes, ...
	The Road Less Travelled M.Scott Peck By melding love, science and religion into a primer on personal growth, M. Scott Peck launched his highly successful writing and lecturing career with this book. Even to this day, Peck ...
	The Road Less Travelled: A new psychology of love, traditional values and spiritual growth M.Scott Peck By melding love, science and religion into a primer on personal growth, M. Scott Peck launched his highly successful writing and lecturing career with this book. Even to this day, Peck ...
	When Do the Good Things Start?; A therapist looks at life's ups and downs Abraham J. Twerski MD A therapist looks at life's ups and downs (with a bit of help from Charlie Brown and his friends).
	You Won't Die Laughing!: How to have more stress in your life and more fun Patricia Cameron-Hill; Dr Shayne Yates Patricia and Shayne are among the world's experts on stress and humour. As a former nurse and doctor, they have a thorough understanding of stress, which they combine with the latest ...