Library Catalogue

	Fears, Phobias and Panic: Self-help Guide to Agoraphobia Maureen Sheehan Agoraphobia is an umbrella term that covers a variety of conditions including the fear of going out, being trapped in situations where help is not at hand, and entering small enclosed ...
	How to Get the Most Out of Life Paul A. Hauck
	Life: a survival kit - sometimes it's hard to keep life in balance. A collection of information pamphlets when your own, or someone else's life is out of balance. Topis covered include: Depression: How to cope with it Sleep Moodswings and mental health What ...
	Living It Up:The advanced survivor's guide to Anxiety-free living Aisbett, Bev.
	Living With It: A Survivor's Guide to Panic Attacks Bev Aisbett This guide to coping with and surviving panic syndrome is by someone who has done the same. Approximately five percent of the population faces the dread of panic attacks. With the ...
	The SANE guide to staying alive: a guide for people with a mental illness who have suicidal thoughts. SANE Australia The SANE Guide to Staying Alive is a resource for people with a mental illness who feel suicidal at times. It will also be helpful to family, friends, and health workers. ...
	The SANE guide to staying alive: a guide for people with a mental illness who have suicidal thoughts. SANE Australia The SANE Guide to Staying Alive is a resource for people with a mental illness who feel suicidal at times. It will also be helpful to family, friends, and health workers. ...
	Thoughts and Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques Matthew Mckay