Library Catalogue

	10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living Dr David Burns Self-help books are now such a recognised part of the therapy canvass they have been called bibliotherapy. However Dr David Burns, a psychiatry professor with 20 years clinical experience, accepts the ...
	A depression management program: incorporating cognitive-behavioural strategies Hickie, Ian This manual is designed for those GPs who have the skills required to deliver CBT to their patients. It provides information about depression, pharmacological and behavioural treatments. It is easily understood, ...
	Bipolar Disorder for Dummies: understanding manic-depressive illness and discover the latest treatment options Candida Fink; Joe Kraynak Bipolar Disorder affects many more people than just the 2.5 million Americans who suffer from the disease. Like depression and other serious illnesses, bipolar disorder also affects spouses, partners, family members, ...
	Change your thinking Sarah. Edelman
	Cognitive-Behavioral Treatment of Borderline Personality Disorder Marsha Linehan
	Control Your Depression Peter M. Lewinsohn; Richard Munoz; Mary A. Youngren; Peter M Lewinsohn; Lewinsohn, Peter M Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand ...
	From thought to action: A self-help manual Kidman, Antony D. From Thought to Action is an instructional manual thaat people can refer to regularly to challenge and dispute their irrational thoughts and consequently change their thoughts and behaviour. Following on from ...
	Man's Search For Meaning: An Introduction to Logotherapy Viktor E. Frankl Man's Search for Meaning by Viktor E. Frankl is among the most influential works of psychiatric literature since Freud. The book begins with a lengthy, austere, and deeply moving personal essay ...
	Self Help for Your Nerves Claire Weekes Book Description What is Nervous Illness? It will be appreciated that there are different grades of ‘nervous’ suffering. Countless people have ‘bad nerves’ and many of them, although distressed, continue at ...
	The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder Randi Kreger; James Paul Shirley Randi Kreger draws on extensive new research to provide advice for successfully navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive website-- help ...
	Thoughts and Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques Matthew Mckay
	Wishing Wellness: A Workbook for Children of Parents with Mental Illness Lisa Anne Clarke This workbook is for children who have a parent with severe, incapacitating disorders like psychosis, suicidal depression, extreme anxiety or those undergoing the most intensive forms of treatment (e.g., psychiatric hospitalization ...