Library Catalogue

	ARCVic Newsletter Vol 12, No 1, February 2007 ARCVic's Newsletter is a quarterly publication produced for our members and supporters. The purpose of the Newsletter is to enable a sharing of information between people with anxiety disorders, carers, clinicians ...
	ARCVic Newsletter Vol 12, No 2, September 2007 ARCVic's Newsletter is a quarterly publication produced for our members and supporters. The purpose of the Newsletter is to enable a sharing of information between people with anxiety disorders, carers, clinicians ...
	Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic Jeffrey Brantley The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming ...
	Depression: Lifting the Cloud Christine. Read We all feel blue from time to time, but many people experience depression so deep and lasting that it destroys all pleasures in life - even driving some to suicide. The ...
	Fears, Phobias and Panic: Self-help Guide to Agoraphobia Maureen Sheehan Agoraphobia is an umbrella term that covers a variety of conditions including the fear of going out, being trapped in situations where help is not at hand, and entering small enclosed ...
	From thought to action: A self-help manual Kidman, Antony D. From Thought to Action is an instructional manual thaat people can refer to regularly to challenge and dispute their irrational thoughts and consequently change their thoughts and behaviour. Following on from ...
	How to Get the Most Out of Life Paul A. Hauck
	In stillness conquer fear: Overcoming anxiety Pauline McKinnon Stress, anxiety, fear, panic - we all encounter these feelings at some time in our lives. But when they become constant companions we are crippled, our lives stifled by our inability ...
	Life: a survival kit - sometimes it's hard to keep life in balance. A collection of information pamphlets when your own, or someone else's life is out of balance. Topis covered include: Depression: How to cope with it Sleep Moodswings and mental health What ...
	Living It Up:The advanced survivor's guide to Anxiety-free living Aisbett, Bev.
	Peace of body, peace of mind: Practical, effective techniques for mental fitness Rose Van Sickle If you suffer from stress, anxiety or depression this book is most definitely for you. Using simply, practical easy to use techniques Rose VanSickle shows how it is possible to regain ...
	Recovery paths: an anthology of personal journey of hope Recovery Paths provides a unique insight into individual experiences of recovery from mental illness. People experiencing bipolar mood disorder, schizophrenia, anxiety, depression and eating disorders share their paths for overcoming symptoms, ...
	SANE News: The Panic Button (Issue 44-Summer 2007) Every issue of SANE News brings more information about mental illness and how it is treated, with feature articles, news on research and details on innovative projects. Become a Friend of ...
	Taking care of yourself and your family: a resource book for good mental health Ashfield, John This book is also available for download at http://www.mnrhs.sa.gov.au/TakingCareofYourFamilyBook.pdf From the foreward: It is wonderful to see someone with the initiative, determination, skill and knowledge to put together this relevant and ...
	Wanting everything: the art of happiness Rowe, Dorothy. From the moment of conception we are in the business of surviving. We come into the world expecting that we can have everything and seeing no reason why we should not ...
	Wounded Healers: Mental Health Workers' Experiences of Depression Rippere, Vicky (ed) Wounded Healers Mental Health Workers' Experiences of Depression Edited by Vicky Rippere and Ruth Williams From published reviews: '.... The spontaneity and frankness of most of the contributions, together with the ...